• "on days you can't hear yourself, slow down to let your mind & body catch up to each other."

    Rupi Kaur

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KIDS YOGA

Rising Sign Yoga in Greater Boston Schools

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CORPORATE WELLNESS

Bring Yoga to Your Office.

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astrology: understanding your sun sign
astrology: understanding your sun sign
childlike mindfulness
childlike mindfulness
a pregnant point of view
a pregnant point of view
an unhealthy balance
an unhealthy balance

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one thing i love about being in my mid 30’s is that i’ve lived enough life to have thrived in many challenging situations. I KNOW MY OWN POWER. you know yours by now. i know yours. the question is then: will we use it? use yours today, D
🔔we have news 🔔 I am finally able to teach a virtual class consistently, for the first time since early 2022⚡️ Please join me Monday mornings at 6:30 on zoom for a stretchy, sweaty Warrior Flow - groovy, all levels vinyasa - just the way we like
one thing about me is that sometimes my inspiration comes from Patanjani…often from the moon…and other times: A Tribe Called Quest. celebrated the end of #blackhistory month in yoga sculpt today with a 🔥 playlist of the greats. DM us
♒️ new moon vibes ♒️ be an Aquarius today! every day! soak in the quirky, the wild, the IDGAF attitude, the collective heartbeat of the world around you. this is MY rising sign and i wholeheartedly identity as the water bearer. stay close to the p
Aquarius szn has got me feeling inspired & fired up about flowing with the people again♒️♒️ Zoom classes are back and will be posted as often as @kristilsarg & I can teach. Can’t wait to move with you💜
hope everyone is enjoying the long weekend! we’re summering on through the last rooftop flow at @samadamsbostontaproom this Saturday at 9:30. LAST CHANCE to move together in the sun…until June 2024😉 grab your yoga + beer ticket toda
did somebody say moon??? special class tomorrow night on zoom! 8:30-9:30; the SUPER BLUE MOON reaches its peak at 9:36 EST. also: sign up for our last class at the @samadamsbostontaproom on 9/9 also also: stay tuned for the return of Friday noon
🌕special class alert🌕 one definition of a “blue moon” is the second full moon in a calendar month - and this one is going to be SUPER. celebrate this sky show with us this wednesday night with a virtual flow that ends at 9:30pm EST&h